Meditation Mastery

Preparing to Meditate (09:41)

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Meditation Mastery

1. Preparing to Meditate

What is Meditation? | The Benefits of Meditation | Before You Begin | The Value of Yoga 

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Preparing to Meditate | The Transcendental Journey |  Practical Instruction & Guided Meditation.

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Why Subscribe?

Subscribing to a community offers you access to all content currently included with a course, as well as future content added. You can engage with the expert as well as your fellow students.

Subscribe Now

SESSION LIST

1. Preparing to Meditate

2. The Transcendental Journey

  The Transcendental Journey (31:31)
3. Practical Instruction

  3. Practical Instruction (7:27+10:00)
  Guided Meditation Only

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