Dream Life Design: Comprehensive Life Planning and Mental Health Management

How to build your "Dream Life" (26:19)

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Lesson 7. Scaling Your Dream Life

Dream Life Design

Lesson 7. How to build your "Dream Life"

Introducing the second section of the life planning process, where you're going to discover how to scale up your life to the aspirations you defined in lesson 3. The hard work is done, you've learned how to set S.M.A.R.T goals and objective, now put that knowledge to the test as you plan goals to progress from your life missions, your minimum level of fulfilment, towards complete fulfillment, aka your "dream life."

Lesson Outline:

Step 1: Dissecting the Dream into Aspirations

Step 2: Breaking Down Aspirations into Goals

The Role of Life Missions

Homework Exercise: Scaling your dream life.

Live your BEST L.I.F.E.

Why You Matter

Dancing with Negativity

Isolation and Loneliness

Beyond the Dream Life

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SESSION LIST

1. Explore Your Identity

  Discover who you are and what motivates your identity. (18:18)
2. Self-Evaluation and Reflection

  How to effectively self-evaluate and reflect. (20:09)
3. Developing Aspirations

  How to develop aspirations and purpose (17:49)
4. Establish Changes and Life Missions

  How to establish changes and life missions. (13:34)
5. Set Goals to Achieve Life Missions

  How to set goals and achieve life missions. (12:14)
6 Set Objectives to Achieve Goals

  How to set objectives and achieve goals. (12:51)
7. Scaling Your Dream Life

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