Stephanie is an experienced personal trainer and mentor with a demonstrated history of working in the health, wellness and fitness industry. She has a strong passion for problem solving, building relationships, creating healthier mindsets and habits, and most passionately, reducing chronic musculoskeletal pain. She is skilled in corrective exercise, strength training, personal training, trigger point therapy, and public speaking. She believes there is always a choice, a way, and we should make the journey enjoyable!
WHAT IS THE BEST ADVICE YOU HAVE EVER RECEIVED AND WHY?
Imperfect action is better than no action.
WHAT IS THE ONE PIECE OF ADVICE YOU COULD SHARE WITH OUR READERS TO UPLIFT THEM IN LIFE AND CAREER?
Where your attention goes, your energy flows and results will show! It matters how you think and what you are paying attention to.
WHAT IS YOUR FAVORITE BOOK?
Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend.
WHAT DO YOU DO TO RELAX?
Nap! Also, a massage and essential oils.
WHAT ARE SOME OF THE CHALLENGES YOU OR YOUR INDUSTRY FACES, AND HOW DO YOU OVERCOME THOSE?
Providing the same level of service without being in person. We are changing communication style and are focusing on the positives of this change in service we perform.
WHAT IS ONE TREND IN YOUR INDUSTRY THAT EXCITES YOU?
Going remote! This eliminates logistics as a barrier to providing service.
WHAT IS THE ONE THING YOU DO EVERY DAY THAT ADDS TO YOUR SUCCESS?
Get up like it's on purpose.
WHAT TECHNOLOGY PRODUCT CAN’T YOU LIVE WITHOUT?
PLEASE, FINISH THIS STATEMENT: LEADERSHIP IS...
serving by example.